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Tue, 19 Apr


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Free Yoga Nidra Practice

Yoga Nidra is the practice of Yogic Sleep.

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Free Yoga Nidra Practice
Free Yoga Nidra Practice

Time & Location

19 Apr 2022, 20:00 – 20:30

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About the event

Yoga Nidra will guide you into a deep state of relaxation. 

Find a quiet space and get cozy with a blanket, pillows and turn the lights down.

Benefits include

 - Relaxation for the mind and body

- Improved sleep

- Stress relief 

- Self-Compassion


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